{"id":2190,"date":"2020-11-06T06:54:49","date_gmt":"2020-11-06T06:54:49","guid":{"rendered":"https:\/\/digicamp.online\/courses\/mental-health-change-your-brain\/"},"modified":"2020-11-06T06:54:49","modified_gmt":"2020-11-06T06:54:49","slug":"mental-health-change-your-brain","status":"publish","type":"courses","link":"https:\/\/digicamp.online\/fr\/courses\/mental-health-change-your-brain\/","title":{"rendered":"Mental Health: Change your Brain"},"content":{"rendered":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;At least 35% of people experience a mental illness like depression or anxiety throughout their lifetime. That means that you or someone you love needs resources to know how to feel better. Many people have heard that \u201cchemical imbalance\u201d or genes can affect mental health, but most people don\u2019t know that you can actually change your brain chemistry without medication! Your brain's ability to change is called Neuroplasticity.nPeople want to improve their lives, they just often don\u2019t know where to start. I\u2019m making this course because this is fundamental information that I want all my clients to know. I teach simple daily habits that research has shown to work better than Prozac at treating depression or anxiety. Many of these changes take only minutes a day.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:4,&quot;12&quot;:0}\">At least 35% of people experience a mental illness like depression or anxiety throughout their lifetime. That means that you or someone you love needs resources to know how to feel better. Many people have heard that \u201cchemical imbalance\u201d or genes can affect mental health, but most people don\u2019t know that you can actually change your brain chemistry without medication! Your brain&#8217;s ability to change is called Neuroplasticity.<br \/>\nPeople want to improve their lives, they just often don\u2019t know where to start. I\u2019m making this course because this is fundamental information that I want all my clients to know. I teach simple daily habits that research has shown to work better than Prozac at treating depression or anxiety. Many of these changes take only minutes a day.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>At least 35% of people experience a mental illness like depression or anxiety throughout their lifetime. That means that you or someone you love needs resources to know how to feel better. Many people have heard that \u201cchemical imbalance\u201d or genes can affect mental health, but most people don\u2019t know that you can actually change your brain chemistry without medication! Your brain&#8217;s ability to change is called Neuroplasticity. People want to improve their lives, they just often don\u2019t know where to start. I\u2019m making this course because this is fundamental information that I want all my clients to know. I teach simple daily habits that research has shown to work better than Prozac at treating depression or anxiety. Many of these changes take only minutes a day.<\/p>","protected":false},"author":1,"featured_media":1319,"template":"","course-language":[114],"course-category":[195],"course-tag":[57,147,194,233],"class_list":["post-2190","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-language-english","course-category-sante-mentale","course-tag-brain","course-tag-health","course-tag-mental-health","course-tag-psychology"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental Health: Change your Brain - DigiCamp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/digicamp.online\/fr\/courses\/mental-health-change-your-brain\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Health: Change your Brain - DigiCamp\" \/>\n<meta property=\"og:description\" content=\"At least 35% of people experience a mental illness like depression or anxiety throughout their lifetime. 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